This recipe is one of my favorites that I've ever created!! I modeled the flavors of this "cookie" after a Black Forest cake that was my favorite dessert made by a catering company I used to do business with. However, at over 500 calories per slice, that cake just isn't a great option for my daily meal plans. But with some creativity, we present to you a healthy Black Forest option that can even be used as a quick breakfast on the go. They are good plain, but if you add the dip or make them into "whoopie pies" with the dip as a filling, they are truly amazing. Enjoy! :)
Black Forest Protein “Cookies”
Makes 48 cookies.
INGREDIENTS
- 1 cup + 2 Tsbp. white whole wheat flour
- 2 cups Old Fashioned Rolled Oats
- 4 scoops chocolate flavored whey protein powder
- 1 ½ cups Stevia
- ½ c. cocoa powder
- ¾ tsp baking soda
- ¾ tsp baking powder
- ½ tsp sea salt
- 1 c. dried cherries (optional)
- 1 c. pecans (optional)
- Wet ingredients
- ½ cup Greek yogurt
- ¾ cup egg whites
- 1 c unsweetened applesauce
- 1 tsp almond extract
INSTRUCTIONS
- Preheat the oven to 375F
- In a large bowl, mix all the dry ingredients together with a whisk, until very well combined.
- In a medium bowl, add the wet ingredients and combine with a whisk until well incorporated.
- Mix wet to dry and fold delicately just to combine.
- Drop by tablespoonfuls, 12 at a time, onto a baking sheet lined with parchment paper or onto cookie sheet sprayed with Pam. Press each cookie down with a fork to make a flat disc instead of a rounded ball.
- Bake for about 10 minutes or until the cookies start to turn golden brown
- Cool completely on a cooling rack.
- Refrigerate leftover cookies.
“Cheesecake” Dip for Black Forest Protein “Cookies”
INGREDIENTS
- 1 package sugar free white chocolate flavored pudding mix
- 1 cup Greek Yogurt
- ½ c Silk Almond Milk
- 1 tsp. almond extract
INSTRUCTIONS
- Mix Greek yogurt and almond milk with electric mixer.
- Add pudding mix.
- Mix for apx. 2 minutes or until smooth.
- Chill and serve.
Nutrition Info:
Without Cherries or Pecans
|
Calories
|
Carbs
|
Fat
|
Protein
|
Sodium
|
Sugar
|
Per Cookie:
|
41
|
6
|
0
|
4
|
68
|
1
|
“Cookies”W/ Cherries
|
Calories
|
Carbs
|
Fat
|
Protein
|
Sodium
|
Sugar
|
Per Cookie:
|
55
|
9
|
0
|
4
|
70
|
3
|
With Cherries and Pecans
|
Calories
|
Carbs
|
Fat
|
Protein
|
Sodium
|
Sugar
|
Per Cookie:
|
71
|
10
|
2
|
5
|
70
|
4
|
Cookie Dip
|
Calories
|
Carbs
|
Fat
|
Protein
|
Sodium
|
Sugar
|
Per Serving: (apx. 1 Tbsp.)
|
10
|
2
|
1
|
0
|
60
|
1
|
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