Protein “Pancakes” (a.k.a. Protein Crepes)
6 oz. Greek yogurt
¼ c. flour (I use white whole wheat)
¼ c. vanilla protein powder
1 egg (or 1 egg white)
1-2 tsp. vanilla
1 tsp. baking soda
Mix all ingredients.
Cook on hot griddle or skillet. (For crepes, I love pressing them thin on the flat plates of our Cuisinart Griddler)
Turn 2-3 times until browned and crispy on the outside.
Place 1 c. of frozen fruit/berries in a small saucepan. Add apx. ¼ c. water. Cook until fruit is thawed and liquid is boiling. Add Splenda or stevia to taste to sweeten your “syrup.” Add 1tsp. cronstarch that has been mixed into 2 tsp. of water to thicken. Cook 1-2 more minutes.