Monday, January 20, 2014

Black Forest Protein “Cookies”

This recipe is one of my favorites that I've ever created!! I modeled the flavors of this "cookie" after a Black Forest cake that was my favorite dessert made by a catering company I used to do business with. However, at over 500 calories per slice, that cake just isn't a great option for my daily meal plans. But with some creativity, we present to you a healthy Black Forest option that can even be used as a quick breakfast on the go. They are good plain, but if you add the dip or make them into "whoopie pies" with the dip as a filling, they are truly amazing. Enjoy! :)



Black Forest Protein “Cookies”


Makes 48 cookies.


INGREDIENTS
  • 1 cup + 2 Tsbp. white whole wheat flour
  • 2 cups Old Fashioned Rolled Oats
  • 4 scoops  chocolate flavored whey protein powder
  • 1 ½ cups Stevia
  • ½ c. cocoa powder
  • ¾ tsp baking soda
  • ¾ tsp baking powder
  • ½ tsp sea salt
  • 1 c. dried cherries (optional)
  • 1 c. pecans (optional)
  • Wet ingredients
  • ½ cup Greek yogurt  
  • ¾ cup egg whites
  • 1 c unsweetened applesauce
  • 1 tsp almond extract


INSTRUCTIONS
  1. Preheat the oven to 375F
  2. In a large bowl, mix all the dry ingredients together with a whisk, until very well combined.
  3. In a medium bowl, add the wet ingredients and combine with a whisk until well incorporated.
  4. Mix wet to dry and fold delicately just to combine.
  5. Drop by tablespoonfuls, 12 at a time, onto a baking sheet lined with parchment paper or onto cookie sheet sprayed with Pam.  Press each cookie down with a fork to make a flat disc instead of a rounded ball.
  6. Bake for about 10 minutes or until the cookies start to turn golden brown
  7. Cool completely on a cooling rack.
  8. Refrigerate leftover cookies.




“Cheesecake” Dip for Black Forest Protein “Cookies”


INGREDIENTS
  • 1 package sugar free white chocolate flavored pudding mix
  • 1 cup Greek Yogurt
  • ½ c Silk Almond Milk
  • 1 tsp. almond extract


INSTRUCTIONS
  1. Mix Greek yogurt and almond milk with electric mixer.
  2. Add pudding mix.
  3. Mix for apx. 2 minutes or until smooth.
  4. Chill and serve.




Nutrition Info:



Without Cherries or Pecans
Calories
Carbs
Fat
Protein
Sodium
Sugar
Per Cookie:
41
6
0
4
68
1




“Cookies”W/ Cherries
Calories
Carbs
Fat
Protein
Sodium
Sugar
Per Cookie:
55
9
0
4
70
3



With Cherries and Pecans
Calories
Carbs
Fat
Protein
Sodium
Sugar
Per Cookie:
71
10
2
5
70
4




Cookie Dip
Calories
Carbs
Fat
Protein
Sodium
Sugar
Per Serving: (apx. 1 Tbsp.)
10
2
1
0
60
1




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